No adaptation, you'll be slower and weaker. The body will use stored glycogen first before tapping fat stores, even if you're fat adapted. The further into a fast you are, the less glycogen available and the sooner the body hits the fat stores. For morning workouts coffee and water. Afternoon is just water, maybe with some salt. Christian fasting is abstaining for the sake of some specific Christian purpose, or it is not truly Christian. Jesus did not waffle as to whether his church would fast. “When you fast,” he said — not “if” (Matthew 6:16–17). “They will fast,” he promised (Matthew 9:15). And so the early church fasted (Acts 9:9; 13:2; 14:23), and A health fast is any temporary restricted diet that is supposed to have certain health benefits. But we are addressing fasting for one's spiritual health, which involves abstaining from food and drink while spending a lot of extra time in prayer, meditation and Bible study (Exodus 34:28; Ezra 10:6; Esther 4:16; Acts 9:9).

Been nicely in ketosis (1.5-1.8 mmol/L) for several weeks with blood sugar at 71-92 mg/dl (3.9-5.1 mmol/L). I workout 3-5 times per week in a fasted state. 14-16/8-10 hours. For some reason I seem to get dizzy during my workouts. Today I was really feeling it and general felt yucky all the way home.

Is intermittent fasting a good way to lose weight? for example. Here are some of the most common fasting regimens: 16:8 Other protocols include 14: 10 and 13:11. Longer fasts can include Once your body adapts to fasting for 12 hours, you can work your way up to fasting for longer durations, such as the 16:8 fast or 20-hour fast. 16-hour Fast. This is probably the most studied form of IF. We may say it is an extended version of the 12-hour fast. You are not allowed to eat for 16 hours a day and can eat normally in the 8-hour xRvXgHb.
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    • is 14 10 fasting as good as 16 8