Adding whole grains, leafy vegetables, legumes, squash, and sweet potatoes, for instance, should all help up your fiber uptake. If you're still not getting there, try adding a fiber supplement to

Increasing muscle mass can help fill the void left by excess fat, making the skin appear less loose. This is especially true with muscles of the arms, legs, back, and shoulders. It is less likely to make a difference on abdominal skin, although increasing core strength will benefit your body all around.

Vary your diet to include lots of fruits and vegetables as well as whole grains. The American Cancer Society recommends that cancer survivors: Eat at least 2.5 to 3 cups of vegetables and 1.5 to 2 cups of fruits every day. Choose healthy fats, including omega-3 fatty acids, such as those found in fish and walnuts.
It’s important to include enough carbohydrates, protein and fat in your meals to maintain weight during treatments because too much weight loss can actually slow down/delay treatment. But, side effects of treatment, including loss of appetite, can make it challenging to eat enough food to get the calories your body needs.
People who are overweight or obese are at a much higher risk of much more severe disease and even death from Covid-19, and one new study suggests that losing weight can reduce that risk. Dr

Tumor-induced weight loss. Tumor-induced weight loss, also known as cancer cachexia, is a complex problem. It affects the way the body uses calories and protein. Cancer cachexia can cause the body to burn more calories than usual, break down muscle protein and decrease appetite. If a person is consuming regular meals and snacks but is losing

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